All stages of the store protein diet - a detailed description

This diet works faster than others and is completely safe for the body. Products that can always be eaten - everything is only natural.

Dukan's diet

The diet is good because you can eat an unlimited number of allowed foods. This will help to get rid of hunger, which is very important for many people. Thanks to the large range of products offered for consumption, it is easy to create a varied and tasty menu.

You can choose a detailed menu for different segments of the population, but the only drawback is the high cost of the products offered. There may be a deficiency of some vitamins, but it can be easily eliminated by taking various vitamin complexes. The result is literally in the early days. Excess weight is lost quickly because fat is burned and muscle mass remains. Skin, nails and hair are in good condition.

Stages

The weight loss process in this diet includes four stages:

1. "Attack. "
2. "Exchange. "
3. "Strengthening. "
4. "Stabilization".

The amount of time allocated to the first three stages depends on how many kilograms you need to lose weight.

An important! In the "attack" stage, you can only eat protein foods, no other. The range will continue to increase. In the second stage, vegetables are added, and in the third - fruits.

However, there are rules that must be followed at all four stages.

1. Every day you should drink about one and a half liters of non-carbonated drinking water, eat three tablespoons of oatmeal.
2. It is recommended to completely eliminate fat, oil and mayonnaise from your regular menu.
3. Products should be boiled, baked, grilled or placed in a pan with a special non-stick coating and made without oil.
4. Daily walks in the fresh air are also recommended.

"Attack"

This is the first step in the Dukan diet. The duration varies from three to ten days. The number of days is determined by the weight you plan to lose. So, for example, to remove about 30 kg in the attack stage, the duration should be ten days. During the attack, a huge dose of protein enters the body, which speeds up the metabolism and the fat is lost very quickly.

You can eat: lean beef, skinless chicken, fish, liver, boiled eggs, rabbit, mussels, scorpions, squid, crabs and zero lean dairy products.

Not allowed to use:

• herbal products;
• pork and lamb;
• sauces, ketchup and mustard.

At this stage it is very important to forget about fluids and drink the right amount of it.

Meals are offered at any time and do not limit yourself in quantity. At the beginning of the stage, people often feel a slight discomfort. In this case, heavy physical force should be avoided.

"Exchange"

At this stage, protein products are replaced by protein and plant products. The number of replacement days, as well as the attack phase, depends on the weight being shed. In this case, the sequence should not exceed five days of protein and the same amount of protein and vegetables. And since there are so many days in the replacement phase, you have to be very careful.

An important! Dr. Ducan considers 1: 1 to be the optimal sequence.

1. You can’t eat potatoes, avocados, corn and all legumes.
2. The use of all types of grains and cereals is also prohibited.

It is recommended to cook, bake or just eat vegetables raw. It is important to keep in mind that, unlike protein foods, vegetables can be eaten in limited quantities. Salads should be seasoned with low-fat yogurt or kefir, sometimes with balsamic vinegar.

This is a completely normal thing, this weight is gradually a little slower than in the first stage, but absolutely no harm to the body. Such weight loss is safe and sustainable.

"To fix"

Almost everything is clear from the name of the stage. There is a consolidation of all the results achieved so far during the diet. The duration is easily calculated for those on a diet. For each kilogram lost in the first two stages, ten days must be approved.

It is allowed to add one fruit and a small amount of low-fat cheese to the diet per day. The importance of this stage should not be overestimated, because during the consolidation period, people regain all the pounds lost in previous stages. This will help you relax, lose weight and return to your previous eating habits.

The period is difficult, because the feeling of constant hunger is very intense, fatigue increases, and you become more sensitive to the cold. However, all of these symptoms disappear as soon as a person endures for a certain period of time.

An important! The third stage is pleasant - it is two days a week, when you are allowed to eat everything you want.

There are a number of rules you just need to follow.

1. It is necessary to correctly calculate the duration of the entire consolidation period. Protein and vegetable products can be eaten as much as you want and in unlimited quantities.
2. It should be left one day a week you just need to eat protein foods. It is very important to eat small portions of previously forbidden foods and get used to this amount and beyond.
3. Potatoes and pasta are great for this stage, they go well with tomatoes and onions.

"stabilization"

The body has adjusted to the new weight, the adaptation period has passed, and the attempt to regain the lost pounds has stopped. At this stage, the main thing is to get used to the simple rules of nutrition, which must now be followed regularly. This is not difficult to do after a long diet.

Worth a day’s solution for protein products. Just choose any day of the week and make it a rule that there is only one protein on that day. Reduce consumption of fish and fruits, potatoes are recommended no more than twice a week. Of course, do not forget about sports. It will never be superfluous.

What to eat

The doctor identified a hundred foods that are allowed to be eaten during a protein diet. It contains 72 protein-rich protein products and 28 vegetables high in carbohydrates. Oatmeal is neither one nor the other. But according to the doctor, their use is important.

Poultry can be eaten from turkeys, guinea fowl, chickens, squirrels, quails and pigeons. The range of permitted fish is also very diverse. Dried and smoked fish can be completely different.

Permitted seafood: squid, crabs, lobsters, crab sticks, mussels, shrimp, crayfish, lobsters, sea urchins and fish.

Vegetables:

1. Onion, onion.
2. Forest mushrooms.
3. Almost all types of cabbage.
4. Green peas, spinach.
5. Celery, kymyz, dill.
6. Eggplant and carrots.
7. Tomatoes, cucumbers, zucchini.
8. Radish, radish.
9. Beets, pumpkin.
10. Sweet pepper, zucchini.

The protein diet is according to the Ducan menu for a week. Stage "attack"

1. Day 1.
   • Breakfast. An omelette made from one or two eggs and four tablespoons of skim milk. A serving of green tea or coffee. A few slices of very thin ham.
   • The dinner. Vietnamese beef. Homemade low-fat yogurt.
   • afternoon tea. Cottage cheese. A cup of green tea.
   • The dinner. Chicken cooked with garlic. Cooked shrimp.
2. Day 2
   • Breakfast. Oatmeal with skim milk. A cup of coffee or green tea.
   • The dinner. Bread made from bran flour. broth based on chicken.
   • afternoon tea. A glass of kefir with zero percent fat.
   • The dinner. Hard-boiled eggs. A little mayonnaise according to the store's recipe.
3. Day 3
   • Breakfast. Tea or coffee. a few pieces of Turkish ham. Low-fat cream cheese.
   • The dinner. Baked sea bass with herbs and lemon.
   • afternoon tea. Pink cheesecake.
   • The dinner. Shrimp with herbs. Mimosa salad. "
4. Day 4
   • Breakfast. Cheesecake with warm green tea and low-fat cottage cheese.
   • The dinner. chicken, cooked. Zero fat yogurt.
   • afternoon tea. Sweet cheese and herbal tea.
   • The dinner. Roasted chicken breast in pieces. Omelet.
5. Day 5
   • Breakfast. Coffee or green tea. Oat bran. Zero fat yogurt.
   • The dinner. Cod in mustard sauce.
   • afternoon tea. A small number of crab sticks.
   • The dinner. The tea. cottage cheese pot.
6. Day 6
   • Breakfast. Tea or coffee. Boiled eggs. Cream cheese without fat.
   • The dinner. Steamed fish. Landscaping.
   • afternoon tea. Oatmeal cake. Green tea.
   • The dinner. Salmon soup.
7. Day 7
   • Breakfast. Tea or coffee. Omelet with curry and mint.
   • The dinner. Pieces of ham. Grilled turkey fillet.
   • afternoon tea. Oatmeal cookies. Lemonade made from ginger and goji berries.
   • The dinner. Roasted chicken pieces without skin.

An important! Don't forget to drink. You can drink sugar-free water, herbal or green tea or coffee.

It is allowed to add a little sweetness. It is recommended to drink green coffee, which promotes weight loss. Drink a little sugar-free diet soda, but don't overdo it.

Contraindications

Despite its safety, there are a number of contraindications that cannot be ruled out.

1. If you have diseases of the kidneys or liver, metabolism, digestive system, you can not stick to the diet.
2. Against people under 18 years of age, patients with gout.
3. Pregnant and lactating women are prohibited.

Before starting a diet, you should have a complete physical examination. Then, consult your doctor and find individual recommendations for a protein diet. Only then can you boldly go through all four stages of the famous Dukan diet.